Reading For Stress Relief. Studies have shown that reading as little as 6 minutes per day can improve your quality of sleep, reduce stress, and sharpen mental acuity. Web a 2009 study by the university of sussex researchers found reading for as few as six minutes reduced stress by as much as 68 percent.[1] the researchers also found that reading reduced stress better and more quickly than other methods like listening to music (a 61 percent reduction), drinking tea or coffee (a 54 percent reduction), or going.
Need Stress Relief? Try Reading. Kathiey V Writer
You can always drop everything and pick up a book, but by setting aside a few minutes. Web reading fiction for stress relief. Reading strengthens the neural circuits and pathways of our brain while lowering heart rate and blood pressure. Reading is 300 percent more effective at reducing stress. Research has also found that frequent lifelong participation in “cognitively. When choosing your reading material, ask yourself what genre suits your fancy today. Web mental health benefits of reading. If thinking happy thoughts about singing birds and swaying trees is just. Reading only helps reduce your stress if you pick something you enjoy that won't upset you. Web the mental health benefits of reading a good book reduces symptoms of anxiety and depression.
Find the time and place. Web here are some tips to help you get started: The reading agency found that reading reduces depression and dementia symptoms. When choosing your reading material, ask yourself what genre suits your fancy today. Reading strengthens the neural circuits and pathways of our brain while lowering heart rate and blood pressure. Web how does reading reduce stress? Research has also found that frequent lifelong participation in “cognitively. Web in a study at sussex university, reading for as little as 6 minutes was shown to reduce stress levels by 60 percent. The ability to empathize and engage with diverse stories. Web reading fiction for stress relief. Reading is 300 percent more effective at reducing stress.
